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Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. I dont offer chair massage at my office.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure your experience is comfortable. Keep in mind that miner soreness is common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing â€œtrigger pointsâ€ in your body.Â Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body.Â These â€˜knotsâ€™ are built up throughout a personâ€™s life due to physical, mental, and/or emotional stress.Â During a session, focused pressure is applied through a variety of techniques in order to release your trigger points.Â This process may be mildly painful at times. That's why your communication is essential. I will always listen to you to make your massage a pleasurable experience.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet.Â Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body.Â According to reflexology, every part of the human body is mapped into the feet.Â Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Acupressure is a form of bodywork similar to acupuncture, with the aim of stimulating specific points along the energy lines of the body to establish overall health and vitality by balancing your Qi (energy) flow.Â Unlike acupuncture however, with this modality I use my hands to apply pressure to the specific points rather than needling, producing similar therapeutic results.
Corporate chair massage is massage given in a specially designed ergonomic chair to alleviate tension in the neck, shoulders and back. I use Acupressure, Trigger Point Therapy and Shiatsu techniques. Corporate chair massage is performed at your place of business and the massage is given with the clothing on. Corporate chair massage can alleviate tension and help increase your employeeâ€™s productivity.